There is no clear answer to the question.It all depends on the severity of varicose veins, general health, individual characteristics of the body, concomitant diseases and age.
When you run, as with any movement, the leg muscles contract, which actively pushes blood up.This means, theoretically, running and varicose veins in the legs are quite compatible.But this is not an axiom.For example, uncomplicated forms of varicose veins are indicative for running, complicated forms are the opposite.In other words, running is recommended by the doctor and you should run according to the rules.
What causes varicose veins
Varicose veins are the result of an unhealthy lifestyle.Running is one of the options for a healthy lifestyle.The cause of varicose veins is always an excessive load on the veins of the lower extremities, when for one reason or another there is an obstacle to the normal flow of blood through the deep veins of the legs, the redistribution of part of the blood to the superficial vessels that are not designed for such a load.
What type of running is good for varicose veins?
Movement tones the veins.The alternation of statics and dynamics is essential.For varicose veins of the lower extremities, light jogging is indicated, which is equivalent to ten-minute breaks after two hours of sedentary work.At the same time, the signs of a pathology in which running is useful are as follows: paste - moderate, goes away after rest;a spider vein appears on the lower leg;there are no conglomerates or large individual nodes;the skin has not changed, not wet, not lost its integrity;mild pain after exercise.Running is also indicated for postoperative recovery, if re-dilation of the veins is insignificant.
How to run with varicose veins
For varicose veins, so that running brings only benefits, you should follow the following rules:
- protect your feet with compression while running;
- wear light and comfortable sports shoes;
- run on special paths for a limited time;
- running pace - average;
- distance - no more than 3 km;
- You should drink water while driving;
- after running - rest with your legs raised above the level of the head, applying a special gel.
If running is contraindicated, you can replace it with moderate walking or swimming.
When should you not run with varicose veins?
Running with varicose veins in the legs is contraindicated in those with excess weight, severe signs of varicose veins or attached legs, concomitant cardiovascular diseases, severe pain, if six months have not passed since the date of phlebectomy.
Running after a pulmonary embolism is especially dangerous: there is a risk of breaking the blood clot due to vibrations during movement.The doctor decides whether it is possible to run with varicose veins.Remember: what is medicine for some, with a fanatical, thoughtless attitude, harms others.Run comfortably, achieve harmony, have fun.